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Cooking
healthy with the family has moo-re benefits than just a healthier diet. It can
also be a fun bonding time for the whole family! Imagine learning a trusted family
recipe from grandma or experimenting with a new recipe together as a family. I
have fond childhood memories of cooking my first mushroom omelette with an aunt,
making mee hoon kway from scratch and baking cakes with my family. :)
I like that
cooking at home gives greater control over what goes into the food and
eventually the stomach (very important for someone with 4 stomachs! Moohehe).
Amounts and type of oil and salt can be moo-derated, and quantities of meat and
veggies can be adjusted. Say bye bye to measly 2 leaves of chye sim or overly
oily/salty dishes! Y-A-Y.
From 13
August, the Health Promotion Board is organizing a Let’s Cook Healthy Together
contest to encourage moo-re families to lead healthy lifestyles by cooking together
at home. I think it’s a fun idea!
All you
have to do is simply:
-
- Round
up 2-4 family members.
-
- Cook
a healthy dish together!
-
- From
13 August to 16 September 2012, snap and submit 2 photos- a fun moo-ment cooking
with your family and the final dish.
-
- Submit
the recipe with the names and NRIC numbers of your family members involved in
the cooking.
- From
11-21 September 2012, get your family and friends to vote for your dish
Stand to
win attractive prizes with the first prize of $3,000 worth of Fairprice vouchers
and a cooking class for a family of 4 at Cookery Magic! Winners will be
announced on 28 September.
Here’s a
photo of Cow Peh, Cow Bu, Cow Mui and this Hungry Cow cooking together on a
Sunday evening. Guess what healthy and tasty dish we are cooking? All will be
revealed in another blog post coming to you soon courtesy of HPB and this cow.
:p
Chew On
This: contest for a healthy and fun time with your loved ones.
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